I forgot to say this but if anyone is wondering, I did pass my oral exam for demonstrating lifts and am continuing my internship!

Nothing like hanging out in the weight room reading books on mobility.

Are there any people on here who lift that aren’t doing it for the aesthetics of it?

ruck-em-up:

Like, I want to get strong for rugby. It seems like all the people who I follow are only into looking muscular… :\

I lift to maintain strength and get stronger.