Here’s a challenge for everyone. Squat your bodyweight for 100 reps, yes that is put your bodyweight on the bar. Try for as few of sets as possible and squat down to a box.
I did 290x100 in 11 sets over the weekend
Decided I am going to start getting more into Olympic style lifting. Over the past few weeks I have tested my maxes on them.
Push Jerk: 287lbsSplit Jerk: 251lbs
Power Clean: 263lbs
Power Snatch: 200lbs
Not bad for not doing these for a few years. Time to work on technique in order to get my lifts up higher. Time to train!
I forgot to say this but if anyone is wondering, I did pass my oral exam for demonstrating lifts and am continuing my internship!